Anxiety and Presence: Why Living Outside of the Here and Now Breeds Fear
Anxiety and presence are closely linked; when we’re not attuned to the present moment, we allow fear to proliferate in our lives. Let’s stop doing that.
Anxiety and presence are closely linked; when we’re not attuned to the present moment, we allow fear to proliferate in our lives. Let’s stop doing that.
Performance anxiety can not only make us feel awful but also actually hinder our performance. Here’s how we overcome that treacherous foe.
There are myriad ways anxiety tricks us. In this post, I’ll cover three of the most common ones as well as how to keep a cool head in the face of them.
Fear can feel like an endless pit, one into which we keep falling — the anxiety rabbit hole. Getting out of that hole is difficult, but possible. Here’s how.
When we think that the anxiety we’re experiencing will never end, it stays with us longer. Reminding ourselves that “this too shall pass” rids us of it quicker.
Sometimes, important events scare us so much that they distract us from focusing on what we want out of them. Here’s what we can do about being fooled by fear.
We often question how things will play out in our lives in an attempt to drive out anxiety. But that often only perpetuates our fears. Come find out why.
When we find ourselves in the middle of fear-provoking situations, we can leverage anxiety mantras to help bring us back to calm. Here’s how.
There’s a popular anxiety relief strategy out there that fails for many of the people who use it. Find out what it is, why it fails, and what to use instead.
Anxiety that isn’t related to anything specific can be very difficult to manage and make sense of, but it doesn’t have to be. Here’s why.